The idea of soaking in hot water is not new. For centuries, hydrotherapy has been one of the most popular leisure ideas. Ancient cultures were aware of the importance of warm water and its effect. A Jacuzzi used to be a luxury, but today it can be found in many families. The reason for this is that the price has become more affordable and the maintenance is very easy. Its advantages are that it serves as relaxation, helps in recovery from injury, connects people and much more.

The effects of the massage pool

Jacuzzi has a large number of positive effects. The heat itself accelerates the circulation or flow and accelerates the removal of lactic acid (muscle fiber), which usually accumulates in the body. On the other hand, the buoyancy of water removes the effects of gravity and thus the strong pressure on the joints, which helps to relieve pain.

Hydrotherapy and hydro-massage are used to relieve the symptoms of many diseases such as stress, arthritis, insomnia, muscle pain (fibromyalgia), lower back pain, pain after exercise, leg cramps... Numerous studies support the findings of the benefits of hydrotherapy for pain relief. Here you can take a closer look at these problems and how a jacuzzi can mitigate or even eliminate their harmful effects:

Stress

is one of the most common problems faced by all of us and cannot be avoided. Prolonged stress, however, increases the risk of developing many health problems and diseases. It has been proven that just 10 minutes a day of spending time in a jacuzzi can reduce stress and relieve headaches due to increased blood flow and muscle relaxation. Warm water increases body temperature, improves the body's immune system and releases endorphins, which are the body's natural pain relievers.

Moški z glavobolom zaradi stresa.

Pain in the lower back

They are a very common problem of the elderly, but it is also increasingly common among younger people. A study in the "Journal of Musculoskeletal Research" found that hydrotherapy helps more and faster than any land-based back exercise. 

Prikaz bolečin v križu in spodnjem delu hrbta.

Insomnia

If you have problems with insomnia, a few minutes a day spent in a warm hot tub is enough to eliminate it. Warm water relieves tension, stimulates flow or circulation with which you will create healthy sleeping habits. In addition, as the body cools down after a hot bath, the body's internal thermostat will tell you that you are exhausted, making it easier and faster to fall asleep.

Ženska, ki ne mkore spati in budilka v ospredju.

Pain after exercise

If you spend a lot of time in the gym, then you certainly know the pain (muscle fiber) that occurs after an intense workout and that makes it difficult to move the next day. This is precisely why hydrotherapy is recommended for every athlete. Each jacuzzi has strategically placed massage nozzles designed to massage specific muscles. This is precisely why it is recommended to move from one massage place to another for a perfect massage, as each place is specifically intended for massaging a certain group of muscles.

Bolečine po vadbi v fitnesu.

Leg cramps and tired legs

These are the problems of millions of people, and just soaking in a hot tub before bed can reduce these pains while relaxing your muscles and thus preventing cramps.

Arthritis

It is a condition that compresses the joints and causes severe pain in as many as 350 million people worldwide. It has been proven that heated hydrotherapy, such as in a hot tub or jacuzzi, reduces the level of pain that occurs in arthritis, as it dilates blood vessels and stimulates muscle growth. Warm water also helps to reduce muscle tension and thus increase flexibility. 

Muscle pain or fibromyalgia

It is a condition that affects the body badly in many ways. The disorder is often associated with severe musculoskeletal discomfort, but it can also negatively affect the mood, energy levels and sleeping habits of those who struggle with it. Warm water is effective in treating only this due to its ability to promote relaxation and relieve muscle tension.

Ženska z bolečinami v mišicah ramen.

Quality of life and lasting value

All this can be offered by a hot tub. Chat with your family members, friends with a very good massage, music and drinks.

Hydrotherapy

The beneficial effect of water on your body.

 Hidroterapija v masažnem bazenu.

Chromotherapy

The healing effect of colors on your body.

 Kromoterapija v masažnem bazenu.

Massage nozzles

Massage nozzles are designed to target specific muscle groups. Increase your pleasure to a higher and more massaging level. Jets of massage nozzles create a strong stream of moving water and provide a deep massage all the way from the neck to the feet.

 Delujoče masažne šobe pod vodo.

Waterfall

The waterfall that is added to the massage pool brings even more fun and a relaxed atmosphere. Several types of waterfalls are possible, which are equipped with LED lighting for an even more romantic and relaxing atmosphere.

 Slap v masažnem bazenu.

Conclusion

The water pleasures offered by hot tubs are endless. This is ensured by various water and air nozzles, the number of which varies from model to model. Their management is electronic or digital which means easy to use, regardless of age. Almost all jacuzzis have built-in underwater multi-point LED lights. These serve as lighting and give a romantic atmosphere, but more importantly, they offer chromotherapy, which restores energy balance in the body. The advantage of hot tubs is that all models are equipped for heated air massage, in which air heated to more than 50°C is blown in through air nozzles, which represents even greater pleasure. Each individual adjusts the water temperature that best suits him. The built-in heaters ensure the maintenance and adjustment of the water temperature during the massage.

Prižgane fontane in luči masažnega bazena v temi.

For even greater pleasure and a perfect atmosphere, the built-in radio with speakers, and in some models even an LCD TV.

Various models of hot tubs, swimming pools and other water care devices can be viewed on the Trgovina Jana website.